Everything you need to know about working together. Can’t find your answer? Contact me directly.
Mental coaching focuses on performance, goal achievement, and unlocking your potential. While therapy addresses past traumas and mental health conditions, coaching is future-focused and action-oriented. We work together to overcome mental barriers, build confidence, and achieve specific goals. Coaching is for people who are mentally healthy but want to level up their performance and life satisfaction.
Mental coaching is ideal if you're experiencing: self-doubt or imposter syndrome, difficulty making important decisions, feeling stuck despite your efforts, wanting to enhance your performance, struggling with confidence or mental blocks, or seeking clarity on your goals and direction. If you're generally functioning well but know you could be achieving more, coaching is likely a great fit.
The first session is all about understanding you. We'll discuss your current challenges, goals, and what success looks like for you. I'll assess your mental patterns and identify the key barriers holding you back. Together, we'll create a roadmap for your transformation. You'll leave with clarity, actionable insights, and specific techniques to start implementing immediately.
Programs typically range from 3-6 months, depending on your goals and complexity of challenges. Most clients see significant breakthroughs within 6-8 sessions. Some continue with maintenance coaching afterward. We'll create a customized timeline based on your specific situation and objectives during our initial consultation.
Each session is 60-90 minutes and highly interactive. We'll review your progress, address current challenges, explore mental barriers, teach proven techniques, and create action plans. Sessions combine powerful questioning, cognitive reframing, practical exercises, and accountability structures. You'll always leave with clear next steps and tools to implement.
We track both subjective and objective metrics including confidence levels, decision-making quality, achievement of milestones, behavioral changes, and mental clarity. We'll establish baseline measurements at the start and regularly assess progress. Most importantly, you'll feel the difference in how you think, decide, and perform.
Sessions are conducted via video call (Zoom/Google Meet), allowing flexibility and convenience. This format has proven equally effective as in-person coaching. All you need is a quiet space, good internet connection, and a willingness to engage fully. In-person sessions may be available in specific locations—contact me for details.
Please provide 24-hour notice for cancellations or rescheduling. Sessions cancelled with less than 24 hours notice (except emergencies) will be charged. This policy ensures I can serve all clients effectively and maintain high-quality availability.
I offer both. Single sessions are great for specific challenges or decision-making support. However, transformation requires time and consistency—that's why I recommend packages of 6, 10, or 15 sessions. Packages provide better value and results. We'll determine the best approach during your consultation.
Typical results include: increased confidence and self-belief, clarity on goals and direction, better decision-making under pressure, overcoming imposter syndrome, improved performance in key areas, stronger mental resilience, breakthrough limiting beliefs, and achievement of specific goals. Results vary by individual, but 98% of clients report significant positive change.
Most clients report noticeable shifts within 2-3 sessions. However, deep transformation requires 8-12 sessions. You'll gain immediate value from each session with techniques you can apply right away. The timeline depends on your starting point, goals, and commitment to implementing the work between sessions.
I offer a satisfaction guarantee. If after the first two sessions you don't feel you're getting value, I'll refund your investment. My 98% success rate gives me confidence in this promise. Success requires mutual commitment—if you show up fully and implement the strategies, you will see results.
Investment varies based on program type and duration. Single sessions start at $300. Package programs range from $1,500 to $7,500 depending on length and intensity. VIP intensive programs are also available. Think of coaching as an investment in your future—the ROI in terms of performance, opportunities, and life satisfaction is substantial. Contact me for detailed pricing.
Yes, flexible payment plans are available for package programs. My goal is to make coaching accessible to those who are committed to their growth. We can discuss options that work for your situation during the consultation.
Yes. If after two sessions you don't feel the coaching is valuable, I'll provide a full refund. This demonstrates my confidence in delivering results. After that point, refunds are pro-rated based on sessions remaining. Your satisfaction and results are my priority.
Book a free 15-minute consultation to discuss your specific situation and see if coaching is the right fit for you.
